Holistic Care Options, Inc.

Feel free to call us today! 818-626-8005

What You Must Know About Blueberries


Eating fruits is what our parents and doctors recommend eating- since we are young. Berries are among the most nutritious fruits existing. It is not only delicious and versatile, but it also offers a variety of nutrients and vitamins. Caregiving is a challenging job; it is never easy to take care of someone. Their wellbeing depends on our hands, on how we care for them and offer our time to them.

One of the most taxing jobs in-home care and companionship care is feeding the seniors and patients. They can be too picky at times, and fruits and vegetables are not always enticing for them. However, we must let them understand why it is an essentially healthy food option.

Most of us are fond of blueberries, and here are the reasons why it will make us love them more:

  • Blueberries reduce DNA damage which helps protect against aging and cancer.
  • Helps maintain brain function and improve memory.
  • Reduces muscle damage after exercise.
  • Contributes to building and maintaining bone structure and strength.
  • Helps promote digestive regularity and prevent constipation.

Hence, it is excellent to offer blueberries to everyone’s plate. Holistic Care Options, Inc. is home care in Northridge, California. Our caregivers make sure that the overall wellbeing of each patient and senior under our is optimal. We offer the care that meets the level they need and the meals their diet requires.

If you are looking for a reliable and efficient caregiver in California, check out our website. Here, we provide the details of our services and how we can help. Should you have further concerns and inquiries about us, please send us a message or give us a call. We are always happy to help.

This entry was posted in Blueberries and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *