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Exercises to Help Restore Strength and Coordination for Seniors

Exercises to Help Restore Strength and Coordination for Seniors

According to the AARP Foundation, 36% of Americans report they’ve gained weight during the COVID-19 crisis — a result of a lack of physical activity and exercise. Although it’s fairly normal for people to gain weight after a couple of months of inactivity, for seniors, this may lead to more unnoticeable body changes: muscle loss.

Muscle loss (also called sarcopenia) puts a senior’s life at risk by taking away their strength, flexibility, and balance. The best way to counteract sarcopenia and restore a senior’s loss of independence is through exercise and reliable Caregiving services.

A skilled and trained Caregiver in Arizona knows all the ways a senior can effectively exercise to restore overall wellness and physical function. Often, they work together with a certified physical therapist to customize a plan for your loved one and ensure that their routine gives them exactly what they need.

A few exercises that you might find are quite beneficial for restoring senior strength and coordination are:

  • Leg lunges
  • Toe stand
  • Bicep curl to overhead press
  • Heal-toe walk
  • Single leg stand

If you’re concerned that your loved one might not be as capable to take care of themselves alone, it might be time to consider Home Care in Laveen, Arizona.

We at Holistic Care Options, Inc. provide a wide variety of care services such as Companionship Care and Personal Care services to ensure that your loved ones are well-supported at home.

For more details, please don’t hesitate to contact us today.

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